Easy tips for a healthy heart

A strong heart is a result of healthy lifestyle choices. Be active and stress-free.

Easy tips for a healthy heart

Today’s fast-paced life and workplace pressures escalate stress levels, taking a toll on one’s heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it’s very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle.

Avoid smoking

Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Easy tips for a healthy heart

Cut down on salt

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Easy tips for a healthy heart

Watch your diet

Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Easy tips for a healthy heart

Monitor your alcohol

Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Easy tips for a healthy heart

Get active

At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Easy tips for a healthy heart

Monitor your BP, blood sugar and cholesterol levels

Routine medical check-ups will ring an alarm, if you need medical help.

Easy tips for a healthy heart

Manage your waist

Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Easy tips for a healthy heart

Manage your stress level

If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Easy tips for a healthy heart

Check your family history

If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Easy tips for a healthy heart

Laughter is the best therapy

Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

Source: Circle2Corner.com

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