Eight tips that will help you be happy at work

Experts have offered a few tips on how one can make his or her occupation and workplace more enjoyable.

Eight tips that will help you be happy at work

Tom and Dian Griesel, the co-founders of The Business School of Happiness (www.businessschoolofhappiness.com), studied various ways people can improve satisfaction with their lives including their hours on the job.

The two offered the following considerations:

– Make a list of the steps you can take to become more productive and carry them out.

Eight tips that will help you be happy at work

– Focus on the most important task at hand and attempt to finish it before moving on.

Eight tips that will help you be happy at work

– Avoid all Internet surfing while on company time.

Eight tips that will help you be happy at work

– Avoid chit-chat beyond what’s necessary to be social; save gossip for breaks or lunch.

Eight tips that will help you be happy at work

– Restrict your personal business to your personal time; if you have no exciting personal interests, you need to become more active and “get a life”.

Eight tips that will help you be happy at work

– Tom also says that lack of sleep will definitely hamper one’s mood, so at least 8 to 9 hours of sleep is required every night to recharge one’s system, so one can perform well.

Eight tips that will help you be happy at work

– And Dian says that improving one’s diet is also critical, as a better diet will improve one’s mood for both physiological and psychological reasons.

Eight tips that will help you be happy at work

– And the most important thing says the Griesels is to count your blessings, as in the current economic environment, the fact that one is employed should have a positive impact on one’s mood, even if the person does not believe the current occupation is the ideal one.

Source: ANI

http://lifestyle.in.msn.com/work/article.aspx?cp-documentid=4513074&page=0

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s